Moringa: tree of life in the foothills of the Himalayas!
Moringa, known as miracle in the India tree, is located in the foothills of the Himalayas. Grows from 10 to 15 meters, and can live up to 20 years, if grown in good condition. To collect its leaves and fruit, people short only 1.5 metres from the branches.
Each part of the Moringa tree is edible, including leaves, flowers, seeds and the root. The tree was used for the first time as a remedy for 1000 years. But the scientists did not confirm its healing power until 1940.
Moringa tree of life in the foothills of the Himalayas!
Fibroids Miracle Indian scientists identified an active ingredient in it that contained strong antibacterial properties. Studies have shown that the Moringa tree can heal more than 300 diseases. It contains 45 antioxidants and over 90 nutrients.
Their health benefits list seems to be endless. The Moringa tree improves the immune system, regulates the flow of blood, and blood sugar levels, has strong anti-inflammatory properties and anti-aging, keeps the mental health, and increases energy.
It is full of anti-cancer compounds that prevent the growth and metastasis of cancer. The Moringa tree cleans the liver and improves their function. An interesting fact is that, when this cracked, its seeds can clean polluted water. Experts have found that seeds can clean the blurry water and destroy any bacteria and clay in the water.
Moringa leaves have the highest nutritional value, compared with other parts of the tree. These sheets provide:
25% of the recommended daily intake of calcium 61% of the recommended daily intake of magnesium 41% of the recommended daily intake of potassium 71% of the recommended daily intake of iron 272% of the recommended daily intake of vitamin A 22% of the recommended daily intake of vitamin C
Any other food on the planet is full of so much amount of nutrients. The Moringa tree is rich in nutrients, and is beneficial for health in general.
The young fruits of Moringa are highly valued. Eat them raw or can be prepared in the same way as you would with green beans or peas. The ripe fruit should be fried and know as peanuts. Moringa fruits consist of 40% oil, and can be used in the production of oil, known as Ben oil cooking.
This oil is similar to olive oil. Moringa leaves can be added to different salads. The shell of the fruit can be used as a sunscreen. The flowers are rich in potassium and calcium, and can also be used as an addition to various dishes.